EXERCISES FOR UPPER BACK THINGS TO KNOW BEFORE YOU BUY

The Meadows row is named after late bodybuilder and coach John Meadows. This is a unilateral rowing motion that targets the upper back.The angle within your upper arm relative towards your torso will inspire you to employ scapular muscles like your traps and rhomboids (In case your arm is perpendicular to Your whole body), or your lats In case your